Only three days of fish diet are necessary to see the first results of skin rejuvenascence. Such result has been proved by American scientists.
Many women struggle with problem of ageing and try to find any ways to make skin look younger and elastic. The salvation of problem is quite simple - regular fish menu. This measure is much more effective, than expensive cosmetics and numerous operations.
The explanation is covered in omega-3 acids. We can receive these acids from salmon, tuna, mackerel and the most important is that they promote skin regenerations.
It is also recommended to drink at least two liters of mineral water a day and to exclude from your everyday menu confectionery products which only age skin.

People, especially anxious by a healthy way of life, spent a lot of money on purchase of the goods in specialized supermarkets, where the products, which have been grown up without application of pesticides and fertilizers, are on sale.
Their cost is almost half above usual, but the matter is whether these products are really pure.
There are a lot of disputes concerning this question - so, in Holland scientist have lead a series of researches, which subject became vegetables and the fruits, which have been grown up without artificial fertilizers and were consequently considered more useful. Results of researches have shown, that on quantity of vitamins and minerals they differ nothing from ordinary products.
“Organic” colleagues contain the same quantity of nutrients and minerals, however, their cultivation manages is on third more expensive. Thus “ecologically pure” products are rather popular in the Western Europe. Only in the Great Britain last year owing to imaginary advantage the profit from sold “ecologically pure products” has made 4 billion dollars.
In scientists’ opinion, pesticides are not so dangerous to human’s organism and organic products - is no more than an advertising gimmick.

Apricot
Action: removes inflammations, calms, feeds, deduces toxins, and also promotes cells’ regeneration.
How to use: to peel the apricots, to make porridge and to add sour milk in a proportion 1:1.

Banana
Action: feeds and tones up skin
How to use
* to mix received banana porridge with 1 teaspoon of lemon juice (it is ideal for a fatty skin)
* to pound banana, to add the spoon of milk and to mix.

Cowberry, cherry and currant
Action: freshen skin
How to use
* to pound the handful of berries up to porridge condition and to add a little potato or oat flours (1 part of a flour on 5 parts of berries)
* to squeeze out berries up to juice condition and mix it with honey (1:1).

Grapes
Action: smoothes, freshens and tones up
How to use: to take some grapes and to make so-called grape porridge and to put this mask on the skin of the face.

Strawberry
Action: humidifies, freshens, clears, feeds skin, promotes removal of pigment spots and freckles
How to use
* Pounded up to porridge berries should be put on the face (if you have very dry skin, it is necessary to add a nutritious cream into the mask)
* To pound half-handfuls of berries, to add the spoon of cottage cheese or sour cream and to put on the face for 10-15 minutes (ideally for dry skin).

Problem 3: pigment spots

Retinol action: Retinol turns arrows of internal clocks back. It concerns also roughnesses of skin relief, both pigment spots, and propensity to superfluous keratinization and other age changes mentioning the face and body.

Problem 4: skin ageing, photoageing

Retinol action: one more pleasant opening is that vitamin A interferes not only into natural (biological) withering, but also photoageing under action of artful ultraviolet. It noticeably smoothes wrinkles, makes active synthesis of collagen and elastin - structural fibers of the skin, raises its elasticity and improves structure.

In natural sources and in the organism vitamin A exists in different biochemical variants. These are the retinol, retinal, retinol acid, ethers and retinol aldehydes. All of them contain only in products of animal origin - a liver (especially cod’s liver, and also other sea fishes’ and animals’ liver), a butter, egg yolk, creams, and cod - liver oil. What about carrot? Beta-carotin, which is a part of many vitamin complexes, is the most known component. Besides carrots it contains in apricots, leaves of a parsley and spinach, pumpkin and other vegetables and fruits of warm shades - from orange up to scarlet and claret.

Today scientists know about 13 vitamins. Without them there is no life, however, and among them, irreplaceable on all of hundred percent, are unconditional leaders, on which beauty and health keep.

Experts figuratively name vitamin A as skin care vitamin.

If you wish to buy cosmetic production with derivatives of vitamin A, search on a label for such names, as or retinol acetate.

Vitamin A will help you to solve many skin problems.

Problem 1: acnes

Retinol action: reduces development of skin fat, eliminates superfluous fat, and reduces quantity of the pathogenic microbes. Besides - almighty vitamin relieves it from ugly spots, especially malicious spots formed on a place.

Problem 2: extensions

Retinol action: though extensions appear at sharp set of weight, on the mechanism this process reminds the classical ageing of skin, repeatedly strengthened in time. in structure of cosmetic means Retinol effectively smoothes traces from extensions, accelerates updating cells and development of collagen.