It is known, that almonds contain many useful substances, including vitamin E, monononsaturated fats, polynonsaturated fats, arginine, kalium and fat. And a peel has a lot of useful elements - these are, for example, flavoproteins, which protect cells from oxidation and inflammations.
So, if you eat almonds with a peel, it is a good preventive maintenance of cardiovascular system diseases (especially if also you take vitamins E and C).
Advantage: if you take 31 milligram of flavoproteins a day, you can look at least on 3,2 years younger than you really are.

If it is impossible to change a rhythm of work, it is necessary to encourage yourself. Here there are various natural stimulators? Guess what is it? The answer is very easy- these are herbal teas, Chinese tea or dog rose tea. Also continue to eat fresh fruits and vegetables. You should know that vitamins, acting in an organism are not postponed for emergency and therefore constant vitamin additional charging is also required.
It is necessary to eat 400 grams of fruit and vegetables within the day. Certainly, it is not accessible to all. First of all pay attention to vitamins A and C.
Quite often for struggle against autumn depression many people use strong tea or coffee. Really, these drinks invigorate. The main thing -is not to abuse them and to know when to stop.
People with sick stomach, a liver, kidneys, and also at an allergy should refuse from strong tea and coffee. Tea and coffee may be replaced with a contrast shower, gymnastics, fast walking on fresh air.
In general it is necessary to convince you that autumn is a fine season. It is just necessary to be able to enjoy it.

Why do we associate bad mood with autumn? The matter is that in autumn the organism is reconstructed. If in the summer we easily satisfy famine with fruits and vegetables, in autumn the situation changes: our organism requires more energy and…additional calories.
It is not necessary to oppose it, as if you will make violence over you and will eat low-calorie food, you will fell worse and worse: you will have a feeling of internal discomfort and autumn depression. Therefore it is better to relax, having forgotten about any diets, and to eat your favorite food, but in reasonable quantities.
Many people feel that their working capacity reduces in autumn. Its OK, it should be so. In fact till that time of electricity, people lived according to sun rhythms: they got up with sunrise and went to bed with sunset. And what has happened now? We may get up in the afternoon and we may continue to work late in the evening.
we do not call you to finish your work and to go sleep just after the sunset. But if you are overcome with a somnolence and drowsiness, it is better to stop working and to have a sleep. And so the decrease in working capacity, caused by seasonal changes, would not harm your career, try to start your working day with the most responsible business.

Laugh at your fear or enemy
Draw the fear or the ill-wisher, and then deride it. For example, your boss is a terrible despot. Represent him in the best possible way - strict, harmful, and threatening by dismissal. And now “mock” at him: add moustache, bloomers, color his lips and put him in cage near to gorilla. Try to use all your imagination, write «Help hungry animals» above the cage etc. And draw yourself (smiling or dancing), standing next to your boss. Try to put all your anger, dissatisfaction and hatred into the picture. Or you are afraid of driving. Then imagine yourself driving - big and beautiful car, and the other drivers are just small insects and beetles on the improvised road. And police stops you and gives you…a bouquet of flowers. In a similar way you clean your negative installations because before eyes you will have an equivalent picture where you remember yourselves in full safety.
Well-known pictures
The special attention should be paid to painters and pictures with active color rendition. It would be much better, if the plot of the picture would not be intricate: a landscape or abstraction. Try to study the picture slowly and carefully. What feelings or thoughts are coming to you? Dream up. Think about bad and banish it in the past, think about good and fill the future plans with it.

Draw pleasure
If recently you have felt melancholy and weariness, depressive ideas start to attack you, so, it is a high time to get rehabilitated. Take color paints, pencils or felt-tip pens and draw the pleasure. It can be both a high-grade picture, and symbolical object, event of the past or an expected surprise in the future, the main thing is that during this moment you though of something really good. During drawing your positive potentials, which not only are capable to improve mood, become more active and they will obligatory push to active productive actions. A ready picture can be put on a desk. Looking at it, you will always think only about good.
Realize your “dream”
You have aspirations, dreams or plans on work, but you cannot start their realization in any way… Maybe you do not have enough time for thinking up the scheme of actions. This happens to everyone. Someone wishes to buy a car, someone plans long-awaited holiday, and someone cannot agree on the grandiose transaction. And the problematic here is that the more you postpone “dream” or desire, the less chances you have. So, create! Draw your desire, blind or make a collage. For example, wish to buy a car? Cut out its image from magazine, paste the photo, add friends, a smart table and champagne. The picture will remind you of your dream and it will stimulate to search for ways to realize it.
Destroy the problem
When you have a trouble - unfortunate contract or the spoiled holiday - take a sheet of paper, a pencil or clay or plasticine. Think what your problem is and start to represent it. It can be a simple plasticine ball, and the whole plot with characters on the paper. Try to enclose from all forces in your hand-made article all rage, insult, indignation. As soon as you materialize the pain in a real kind, it will start to recede. In the end you will need to get rid of it. The clay figure can be broken or thrown out, figure or a paper may be burnt, and ashes may be thrown out.

Many of us feel somewhere depressed, feel psychological tress and weariness. It is possible independently and without the help of the psychologist to get rid of this feeling.
The art-therapy - therapy by art or by means of expressive means and it is necessary for the independent analysis. The matter is that images of art creativity reflect all kinds of unconscious processes, including fears, internal conflicts, childhood memoirs, i.e. all those phenomena, which form the person.
Make spontaneous figure
Sit down in silence, disconnect phone, and switch off light. Take a sheet of paper and a pencil. Close your eyes, relax and start to think about what you feel, what disturbs you, about your recent experience. Sit so for minutes 5-7. And now, not opening eyes start to draw: let your imagination draw everything you feel. It can be something concrete (a landscape, mountain, the sun), and absolutely abstract (circles, spirals, lines). The main thing is to listen to the hand. In result, without dependence from your consciousness, all pains, experiences, fears, pleasures and hopes - all should appear on the paper. Have you finished? So, have a rest. Then turn on the light and look, what you have drawn. Try to analyze, on what it reminds, recollect the emotions during the drawing, what associations caused you to draw these elements of the figure. This will allow you understand hidden sides of your soul as everything hidden and unknown will become obvious and clear.

Another way is based on influence of the Chinese spices - micronizated zinziber and an anise with addition of sea salt and oats’ proteins. Owing to this procedure skin of body and blood circulation is actively stimulated, restored, exchange processes improve, protection raises, processes of ageing are slowed down, that very solitarily influences quality of a skin relief. During all procedure the paste, put on a body, breathes heat, forming the foaming weight, which is heating up temperature up to 35-40 degrees.
You can also receive magnificent, elastic, tightened skin just for 35-40 minutes. All this is possible due to magnificent chocolate cream and wrapping your body into the elastic film, repeating your silhouette. Direct attack to a cellulites, improvement of microcirculation, elimination of puffiness of fabrics and, as result, visible reduction of volumes and improvement of contours of a body are guaranteed.
Owing to such pleasant procedures you can not only improve the body, but you can also remove a pressure, stress, and also to improve state of health.

The problem of excess weight and its consequences dements all women. In fact sometimes it is impossible to understand, why, even at observance of a strict diet, superfluous kilograms do not leave anywhere, and sometimes, overeating on the best resort of Adriatic Sea, you look like angel. But, as scientists have found out, everything is quite clear.
Researches have shown, that excellent stimulators of the special receptors, which are responsible for splitting of fats, zinc, iron, calcium, iodine, sulfur, chlorine, phosphorus, magnesium, cobalt, manganese, chrome are. Many of these elements are a part of sea water, which has been considered as a natural elixir of beauty many years. However, if you cannot escape from stuffy city into “natural” reanimation, you should take advantage of a unique set of the cosmetic procedures, capable to change your body.
This, for example, may be self-warmed up wrapping on the basis of sea staff, sea salt, Dead Sea salt, magnesium, a citric acid and talc. This remarkable procedure is intended for regeneration, detoxication, growing thin and body’s tonic, strengthening of exchange processes, salvation of the problems connected with puffiness. At mixture with water this mask quickly heats up with bubbles formation. Heating of a body stimulates the strengthened penetration of active components of seaweed and salts, minerals, micro cells, vitamins.

Fashionable footwear designers conquer higher and higher heights - but not on the way to quality or originality of the collections, but on the way to height of the heels. Today shoes on very high and much more thinner, than earlier, heels can become the real threat to health - not taking into consideration the fact of full absence of comfort in such footwear.
So, the question is how can high heels harm our health? The president of footwear online-boutique barefoottess.com says that heels become higher and higher - and all less comfortable at the same time. According to his words women do not consider heels in length in 3 inches high any more. Now high heels are should make at least in 4 inches. As long as designers do such footwear, and such celebrities as Victoria Beckham and Sarah Jessica Parker put these high-heeled shoes on, everyone will do the same.
However, the love to high heels can bring a lot of serious problems. Usually women do not know what serious problems predilection for high heels can cause. In large cities the unimaginable quantity of women comes on reception to the doctor with problems with stops and as a result requires surgical intervention. And sometimes the price of such intervention deviates from 5 000 till 15 000 dollars.
According to the research, lead by the American orthopedic Association, almost 3,5 billion dollars is being annually spent on operations of legs. This quantity includes money of the women, concordant to lie down under a knife because of love to heels.

The people with birthmarks, are more subjected to cancer, but, what is really amazing, is that they can live much longer
British scientists have come to paradoxical conclusion. It turns out that it is possible to watch the speed of ageing processes by quantity of birthmarks on human body. And the more birthmarks person has, the more probability of that its genes possess the improved mechanism of protection against ageing he has. The paradox is that people with a lot of birthmarks are more subjected to such disease as carcinoma cutaneum.
Birthmarks are the mysterious formation.
Doctors know the little about the nature of birthmarks, but it is well-known that their any sudden changes can be guarding attribute of carcinoma cutaneum.
Nothing is known about their exact origin. They do not have any advantage and they have no purpose.
Scientists have found out connection between quantity of birthmarks and length telomeres - trailer sites of genes which are the indicators of ageing of heart, muscles, bones and arteries of the human (when telomeres become too short, the cell ceases to share and perishes). Results of the researches are simply amazing. For the first time it has been proved, that people with a lot of birthmarks are exposed to serious risk of development of a cancer, on the other hand, and on the other hand - they can live longer.