Only three days of fish diet are necessary to see the first results of skin rejuvenascence. Such result has been proved by American scientists.
Many women struggle with problem of ageing and try to find any ways to make skin look younger and elastic. The salvation of problem is quite simple - regular fish menu. This measure is much more effective, than expensive cosmetics and numerous operations.
The explanation is covered in omega-3 acids. We can receive these acids from salmon, tuna, mackerel and the most important is that they promote skin regenerations.
It is also recommended to drink at least two liters of mineral water a day and to exclude from your everyday menu confectionery products which only age skin.