1. Coffee
Coffee increases development of a hormone hydrocortisone, which is responsible for stress. And it is one of the main reasons of spots occurrence in the middle age. Portions of sweet coffee on an empty stomach are especially dangerous!

2. Sweets and farinaceous foods
Sugar, chocolate, sweets, pies, cookies, chips and ice-cream cause occurrence of spots. And juices with the high maintenance of sugar have the same effect. Of course, it is quite difficult to refuse form all these temptations and it is not necessary to do it. It is better to search for compromises, replacing, say, insalubrious drinks with water and teas, and sugar - with dried fruits and honey.

3. Dairy products
it is not necessary to restrain itself in the use of the skim kefir, cottage cheese or milk, but the quantity of cheese or ice-cream needs to be reduced. Dairy products, owing to containing progesterone and steroids, strengthen activity of sebaceous glands.

4. Fats
Replace fats of animal origin with vegetable oils. Vitamins E and A are especially important for the skin. Vitamin Е contains in walnut and almonds, A - in dark green and dark orange fruits, for example in carrots and spinach.

5. Nuts
Fried, crackling, crude, tasty nuts. Almonds and pistachios, a peanut and walnuts - all of them cause occurrence of spots. However, we indefatigably repeat - spots appear at overeating!