Healthy food strongly becomes fashionable.
Flakes: Chocolate balls or dietary flakes?
In the market the set of flakes kinds, intended specially for adults, including those who is growing thin, is presented. Nevertheless, maintenance of sugar in the majority of them is practically same, as in sweet flakes for children. However, dietary flakes have almost twice more calories than ordinary ones.
Ice-cream: Frozen yoghurt or ice-cream?
It is considered, that yoghurts are very useful - contain alive bacteria and other benefits for health. However it is absolutely impossible, that “alive” bacteria could survive after long deep frosts. Besides, many frozen yoghurts contain as much, fats, sugar and calories, as usual ice-cream. Therefore it is not important, what you will choose - yoghurt or dairy ice-cream. And for reception of alive bacteria it is better to eat natural yoghurt.
Dairy desserts: Yoghurt or cottage cheese?
a glass of yoghurt contains approximately 7 grams of fibers and 25 % of daily norm of calcium and…just 150 calories. Sweet cottage cheese contains practically the same quantity of fiber and calcium, but almost twice more calories - about 220-270 calories. If you wish to receive a dietary product, you should make fruit yoghurt. For this purpose it is necessary to scroll in a mixer a slice of any fruit with natural unsweet yoghurt with the lowered fats maintenance.
Sweets: Honey, sugar or …?
From the point of view of calories, honey is approximately equal to sugar, fructose and saccharine. However, honey is the most useful of all this list. So chocolate «without sugar» is a good choice for diabetics. And here if you wish to grow thin, you should reduce consumption of sugar in general or pass on low-calorie sugar substitutes.