The problem of early wake-up in morning (and if you sleep a little) is the best way to spoil the mood from the very beginning of day. It is especially actual in winter.
The chronic stress, aggravated by caffeine and dissatisfaction from lowered working capacity, is capable to generate a lot of diseases. Situation is especially unfavorable, if your director prefers to ask the subordinates to come to work earlier. Do not recollect all those troubles which may disturb you within the day. Try to make your morning as pleasant as possible. Here are some useful recommendations:
- think of clothes since evening. Clean footwear; think what you will eat for a breakfast! New day which begins with a yesterday’s dirt, hardly will develop successfully.
- use the programmed musical center for waking up - favorite music will sound pleasantly and comfortably and will create good mood.
- buy an alarm clock - but not the one, which cracks, buzzes or peeps so disgustingly. There are the alarm clocks with pleasing sounds of a sea surf, rainbows or polar lights on a ceiling. It will help to wake up softly.
- if you have an important meeting in the morning, ask somebody from friends or relatives to wake you by phone.
And here are some more checked up ways:
- A cool toning up shower.
- A cup of fragrant tea. Morning coffee removes drowsiness for short time, but you will feel sleepy within the working day. Tea operates more effectively.
- Vigorous sex.