Honey - the most ancient sweeten, which is known from immemorial time. The natural product, honey is developed by bees from nectar of colors. Valuable properties of nectar have noticed in the Ancient Greece, it gave on legends immortality to numerous gods.
Useful properties of honey were known still to our great-grandmothers and have been scientifically confirmed in 20 century. In honey besides sugar contains more than 300 elements which include almost all known micro cells, vitamins, acids, enzymes and so forth Owing to the high maintenance of carbohydrates honey is first of all the supplier of energy. On the average honey consists on 38 % of fructose and on 31 % from glucose, the less percent of saccharose in structure of honey is, the better. Honey contains traces of vitamins C, B1, B2, B5, B6 and Ð?, despite of their insignificant quantity; they help to activate a metabolism. Kalium and magnesium in honey promote adjustment of a blood pressure. Organic acids in structure of honey raise appetite and improve digestion. Pollen in honey promotes increase of immunity, especially intestines. Honey possesses high bactericidal action owing to enzymes in its structure.
Anemia - honey helps to enrich blood, the more darkly honey, the better. Ripe banana with 1 table spoon of honey 1-2 times a day - a natural medicine;
Conjunctivitis - mix honey with equal quantity of warm water, use a cold solution for wiping eyes;
Headaches and migraines - 2 teaspoons of honey before meal prevent occurrence of headaches. Means from migraines - mix a dessertspoon of honey in half glass of warm water and drink it.
Cholesterol - the use of honey instead of usual sugar allows lowering a level of harmful cholesterol.
High pressure - accept a mix of 1 taespoon of honey, 1 teaspoon of ginger juice and 1 teaspoon of ground caraway seeds 2 times a day.
Sleeplessness - mix 1 teaspoon of honey with warm water or milk and drink before going to sleep.
Weak digestive system - accept a mix 1:1 apple vinegar and honey, slightly diluted by water.
Stomach ache - mix 1 teaspoon of honey and juice of 1/2 lemon with glass of hot water and drink eating.