It is known, that almonds contain many useful substances, including vitamin E, monononsaturated fats, polynonsaturated fats, arginine, kalium and fat. And a peel has a lot of useful elements - these are, for example, flavoproteins, which protect cells from oxidation and inflammations.
So, if you eat almonds with a peel, it is a good preventive maintenance of cardiovascular system diseases (especially if also you take vitamins E and C).
Advantage: if you take 31 milligram of flavoproteins a day, you can look at least on 3,2 years younger than you really are.