Cold, fast fatigue, drowsiness, irritability, aggravations of chronic illnesses, skin dryness, and unhealthy complexion, fragile nails, - these are the symptoms of avitaminosis. In order to stay healthy, beautiful and cheerful, it is necessary to pay the most steadfast attention to the organism.
Increase a time of dream even by half an hour. When you are weakened, a dream will restore your forces and it will guarantee you freshness and good mood.
Try to spend more time on fresh air, air your bedroom before you go to sleep, go for a walk and arrange picnics.
Indulge you with campaigns to cinema or theatre, tasty and useful meal, house face and hair masks and shopping.
you should also remember that during this hard period of inter-season period vitamins, and for all different are necessary to an organism: for those who tests stresses - A, B, C and E; for smoking - With as nicotine destroys an ascorbic acid and to an organism “additional charge” urgently are required; for those who accepts hormonal preparations - vitamins B12, PP and C are necessary.
First of all, try to eat correctly. Eat citrus, cabbage, fish, nuts, red meat, carrots, dried fruits, honey. Buy the book about a high-grade and healthy feed and follow recipes.
Do not forget, that the vitamins of group B, which are responsible for a metabolism and hair, skin and nails, do not love cooking. Broccoli, and a fish in which vitamins of group B contain, should be eaten fresh or after the minimal culinary processing.
The vitamin A is useful for eyes and immune system and interfering formation of wrinkles, on the contrary, likes “to be extinguished”. Stewed carrots are the best source of vitamin A.
All this - are quite known facts. But very few people know that vitamins are capable to get into an organism not only through a stomach, but also through the skin, to be exact - into the top skin layers, healing consequences of an avitaminosis and improving your health.
For example, if the skin of the face has started to be shelled in the spring or has become covered by inflammations, buy vitamins A and Е in gelatinous capsules, crush capsules, put contents on the skin and make light massage. By the way, the same vitamin cocktail is useful for nails.
You should also remember, that your sincere and physical state should be in harmony. Therefore try to worry less, listen to weakening music, to take vitamins, and walk before a dream.